Sleeping-ishPosted: August 9, 2013
I finally had my sleep study Tuesday night. It was fun explaining to Abby where I was going; I settled on ‘the doctor wants to make sure I sleep okay, so I have to spend the night at his office.’ She threw some toys in my bag to keep an eye on me that night, and I sent Ian a picture after I set them up in my room.
I tried to explain to Ian how frustrating the whole thing was before I went. It was one of those times when I couldn’t help but feel like my sleep would be different afterwards, even while knowing that was silly, that I’d have one night of either better or worse sleep and then back to life as usual. Like one day of a substitute teacher, or having one massage. It’s a bit of difference, but it doesn’t change the natural order of things.
So I went. I waited while the sleep tech set up another patient, texting Ian and watching Shark Week. She came in to set me up, and we chatted during the hour it took. Of course she’d read my info, and we spent about half that time talking about PCOS, which she also has. It’s good to know that pretty much none of the area doctors care about it; she’s seen a few different ones than I have, and the best advice she’d gotten was to ‘try to lose weight, but it probably won’t happen.’
It was interesting to meet someone who was treating her PCOS for her health, without treating the infertility aspect, as she as her husband hadn’t ever tried to conceive. She wrote down some vitamins she’d found online that had regulated her periods for the past two years, so I may look into that.
She got me all hooked up, and I called to tell Ian and Abby goodnight and went to bed.
The worst part was that I had to spend a certain amount of time on my back. I’m not a back sleeper, and the sleep tech had to come in and ask me to roll onto my back once. So I spent about half the night awake on my back, nothing to look at but a tiny red light ad a tiny green light.
When she came to get me up in the morning, she affirmed that I’d only just begun to fall into deep sleep shortly before. Fortunately, she also let me know that I’d only had occasional airway obstruction, not that I was worried about sleep apnea. It’s my brain screwing up my sleep, not my body. I did get a little better sleep than usual that day after I got home. And Wednesday’s three hours sufficed. But I’m still tired from last night.